21 Pounds in 21 Days: The Martha's Vineyard Diet Detox (Hardcover)

Detox diets are making news as the quickest, easiest way for us to shed pounds, boost our energy, and get on the wellness track. At the forefront of the cleansing approach to health and weight loss is Dr. Roni DeLuz, a board-certified naturopathic doctor, a registered nurse, and the owner of the Martha's Vineyard's Holistic Retreat at the renowned Martha's Vineyard Inn.

Dr. Roni's new detox plan targets the toxins in the foods and beverages we consume (as well as in our environments) that accumulate in our bodies, weigh us down, and undermine our health. In this book, she offers her original and most effective detox program, the 21-day Martha's Vineyard Diet Detox, which results in an average weight loss of one pound per day—or 21 pounds in just three weeks. For those who want shorter-term options, Dr. DeLuz also offers a 7-day tune-up and a 2-day weekend cleanse. Delicious recipes and troubleshooting tips ensure that you will dramatically shed pounds without going hungry. Meals consist of enzyme-rich drinks, herbal teas, satisfying vegetable purees, and "live" juices, along with nutritional supplements designed to keep the body's systems stable and its cells nourished. In addition to weight loss, some common benefits include:

* Soaring energy and less need to sleep or take a "power nap"
* Greater mental clarity, memory, and focus
* Fewer headaches and backaches, less arthritis and joint pain
* A reduction in cellulite
* A stronger immune system and fewer colds
* Alleviated symptoms of PMS, hot flashes, night sweats, and menopausal and other hormonal swings

Cleanse your body and your mind with the Martha's Vineyard Diet Detox in 21 Pounds in 21 Days—and give your body the gift of lasting health.